Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …
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10 Ways to Get Active This Summer Outside Of The Gym
Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
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Incorporating Self-Care in an Entrepreneurship Lifestyle
Author: Stephanie Haywood Incorporating Self-Care in an Entrepreneurship Lifestyle Image Source: Pexels As reported by the Business Development Bank of Canada (BDC), COVID-19 has created a stressful work environment for …
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Why Elliptical Trainers are Growing in Popularity
Author: Scott Liebenberg Please note this is a guest post submission the views may or may not reflect that of Kafui Fitness. If you work out at a health club …
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Your Ultimate Guide to De-Stressing
Photo By: Rawpixel Author: Stephanie Hayward It seems that we’re always being told that we need to relax and stress less, but aside from taking a warm bubble bath or …
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14 of Your Most Asked Fitness Questions | FAQ
Structuring and Planning 1. When is the best time to workout? Find time that works best for you and your schedule. There is little evidence and research suggesting an overarching time …
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3 Tips to Stay on Top of Yourself
Author – Coach Donald 1) Make a set time spot each day to workout Having a set time spot to workout can help you plan your schedule around it. Even …
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6 Strategies To Help Survive Quarantine/Social Isolation
To put it lightly thus far the spread of the Covid 19 has been crazy! Businesses and stores have closed, and most places are practicing a form of social distancing …
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Resilience And The Mind-Body Connection
By Amanda Campbell Sports Kinesiologist, Speaker, Author “Amanda believes that flexibility builds resilience. Overcoming adversity, Amanda discovered that a flexible mindset impacts everything that matters: your body’s ability to repair, …
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