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Body Positivity Normalizing Obesity? An Article from The Scientific journal Obesity published a piece saying that among other things the body positivity movement is leading to obesity and overweight individuals. …
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The Fitness Industry Scam Culture Are you ever at the super market and see someone in line who is overweight loading up on the junk food and pop. You may …
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Self-Care and Mental Health: Tips to Look After Yourself Think of all you do each day, from the time you pull yourself out of bed until you climb back …
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How To Sleep It’s something most of us complain about not getting enough of even though we all know how important it is for our health and general well-being. Elusive …
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Cardio For Weight Loss The big question is can I just do cardio to lose weight? In theory yes it is possible to just do cardio to lose weight. I’m …
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Barriers To Healthy Dietary Choices Do you struggle with eating healthy? This article will help you overcome some of your barriers for making healthy eating choices. 1.Dislike Vegetables The taste …
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Common Healthy Lifestyle Barriers We all live very hectic lives and sometimes you might come across barriers to leading a healthy and active lifestyle. So we are going to simplify …
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