Training Tips

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What Is a Good Bench Press Weight For a 15 Year Old?

Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …

Learning Zone

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The ABC’s of Powerlifting

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …

How To Start Powerlifting

Why is Strength Training Important In Everyday Life?

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10x10 german volume training

German Volume Training 10×10 For Muscle Growth

Build muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …

Wendler’s 5/3/1 Powerlifting Program


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What Is The Best Whey Protein Powder For Muscle Growth?

What is Whey Protein Powder? Whey protein powder is a popular supplement for those looking to build muscle and improve their physical fitness. There are so many options on the …

How Can I Eat More When Cutting Weight?

How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …


Please note this is a guest post, opinions may or may not reflect that of Kafui Fitness. Author Emmanuella Ndukwe (CREATIVE WAYS TO EAT MORE VEGETABLES) Whenever we intend to …