Skip to content

Top Menu

March 26, 2024

Workouts
- Workouts
- Athlete’s
- Legs
- Upper Body
- Core / Abs
- Popular Plans
Training
Mobility
Learning Zone
Fitness Calculators

Facebook
Youtube
Twitter
Instagram

Your Number One Source For Fitness

Home
Shop
Coaching
Contact Us
- Contribute – Submit a Post

Search for:

Contact Us

Hello,
We are looking forward to hearing from you. Please feel free to get in touch via the form below, or email kafuifitness@gmail.com

Name *

First

Last

E-mail *

Comment or Message *

Message

Trending

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2024/01/DSC08789-scaled.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2024/01/DSC08789-scaled.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2024/01/DSC08789-scaled.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2024/01/DSC08789-scaled.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

Excelling in Bench Press: The Powerlifter’s Guide to Maximizing Leg Drive

January 4, 2024January 4, 2024

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/11/image.png?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="woman sleeping" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/11/image.png?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/11/image.png?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/11/image.png?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

The Athlete’s Guide to Deep Sleep: Strategies for Restorative Rest

November 23, 2023November 23, 2023

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/03/The-best-indoor-activites-to-keep-kids-and-adults-fit.png?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/03/The-best-indoor-activites-to-keep-kids-and-adults-fit.png?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/03/The-best-indoor-activites-to-keep-kids-and-adults-fit.png?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/03/The-best-indoor-activites-to-keep-kids-and-adults-fit.png?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

The Best Indoor Exercises to Keep Kids and Adults Physically Fit

March 28, 2023March 28, 2023

person standing near black barbell

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-1092885.jpeg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="person standing near black barbell" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-1092885.jpeg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-1092885.jpeg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-1092885.jpeg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

The ABC’s of Powerlifting

March 1, 2023March 1, 2023

Shop Apparel

The Story

Find us on Facebook

Subscribe to our channel

Subscribe to my channel

«

Prev

1

/

9

Next

»

Is RPE Right For You?

Stop Killing Your Strength Gains Now

Platz Squat (How to & Why You Should Do Them)

National Champ Passes out lifting 733lbs | How To Brace Properly

Why Athletes Are Looking At Recovery All Wrong | Recovery Best Practices

Nutrition for Powerlifters

«

Prev

1

/

9

Next

»

Subscribe to our mailing list

Email Address

News & Entertainment

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/01/Brian-Shaw-To-Compete-In-His-Final-Worlds-Strongest-Man-Contest-In-2023.png?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/01/Brian-Shaw-To-Compete-In-His-Final-Worlds-Strongest-Man-Contest-In-2023.png?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/01/Brian-Shaw-To-Compete-In-His-Final-Worlds-Strongest-Man-Contest-In-2023.png?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/01/Brian-Shaw-To-Compete-In-His-Final-Worlds-Strongest-Man-Contest-In-2023.png?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023

January 11, 2023January 11, 2023

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/09/Rory-Van-Ulft-Deadlift.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/09/Rory-Van-Ulft-Deadlift.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/09/Rory-Van-Ulft-Deadlift.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/09/Rory-Van-Ulft-Deadlift.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless

September 19, 2022September 19, 2022

Crossfit athletes climbing a wall

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/08/2022-Crossfit-games.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="Crossfit athletes climbing a wall" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/08/2022-Crossfit-games.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/08/2022-Crossfit-games.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/08/2022-Crossfit-games.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

The Crossfit Games 2022 Results are in: Who Won?

August 15, 2022August 15, 2022

Reviews

selective photo of brown powder on stainless spoon

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/02/pexels-photo-1212845.jpeg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="selective photo of brown powder on stainless spoon" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/02/pexels-photo-1212845.jpeg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/02/pexels-photo-1212845.jpeg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2023/02/pexels-photo-1212845.jpeg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

What Is The Best Whey Protein Powder For Muscle Growth?

February 8, 2023February 8, 2023

silver aluminum case apple watch

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-437038.jpeg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="silver aluminum case apple watch" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-437038.jpeg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-437038.jpeg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2022/07/pexels-photo-437038.jpeg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

Latest Fitness Technological Trends | Wearable technology

July 15, 2022July 15, 2022

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/07/Trigger-point-foam-roller-vs-regular-foam.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="Foam rolling" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/07/Trigger-point-foam-roller-vs-regular-foam.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/07/Trigger-point-foam-roller-vs-regular-foam.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/07/Trigger-point-foam-roller-vs-regular-foam.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

TriggerPoint Grid Foam Roller Review – Vs STD Foam

July 10, 2019July 10, 2019

woman stretching

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/02/resistance-band-review.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="woman stretching" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/02/resistance-band-review.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/02/resistance-band-review.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/02/resistance-band-review.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

Resistance Band Review – Iron Will Gear

February 24, 2019February 24, 2019

<img width="135" height="93" src="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/01/Top-Ab-Machine-Equipment-2019.jpg?resize=135%2C93&ssl=1" class="attachment-hitmag-thumbnail size-hitmag-thumbnail wp-post-image" alt="ab exercise" decoding="async" loading="lazy" srcset="https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/01/Top-Ab-Machine-Equipment-2019.jpg?resize=135%2C93&ssl=1 135w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/01/Top-Ab-Machine-Equipment-2019.jpg?zoom=2&resize=135%2C93&ssl=1 270w, https://i0.wp.com/kafuifitness.com/wp-content/uploads/2019/01/Top-Ab-Machine-Equipment-2019.jpg?zoom=3&resize=135%2C93&ssl=1 405w" sizes="(max-width: 135px) 100vw, 135px" />

Top Ab Machine Equipment Review – 2019

January 15, 2019January 15, 2019

JOIN OUR NEWSLETTER be the first to receive exciting news, features, and special offers from kafuifitness.com!

* indicates required

Email Address *

Search for:

Please follow & like us :)

Copyright © 2024 Kafui Fitness.

Proudly powered by WordPress | Theme: HitMag Pro by ThemezHut.