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Author: Guest.

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FAQ / Frequently Asked Questions / Guest Blogs / Learning Zone

How To Start Powerlifting

October 26, 2022October 26, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …

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Frequently Asked Questions / Guest Blogs / Learning Zone

Why is Strength Training Important In Everyday Life?

October 21, 2022October 21, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …

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Deadlift / News & Entertainment

9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless

September 19, 2022September 19, 2022 - by Guest.

In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9 years old. This remarkable accomplishment was caught on camera and …

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Learning Zone / Lifestyle

Why Strength Training Is Important For Everyone

September 12, 2022September 12, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …

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Athlete's / FAQ

The Main Reasons Why You Need a Good Powerlifting Coach

August 22, 2022August 22, 2022 - by Guest.

There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …

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Deadlift / Frequently Asked Questions / Learning Zone

Why the Deadlift is one of the Most Functional Exercises You Can Do

August 20, 2022October 17, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …

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Athlete's / News & Entertainment

Day 3 Results of Crossfit Games 2022

August 7, 2022August 7, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …

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Frequently Asked Questions / Guest Blogs / Lifestyle

How To Build A Smart Home Gym

August 7, 2022August 7, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …

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Guest Blogs / Lifestyle / Training

10 Ways to Get Active This Summer Outside Of The Gym

August 2, 2022August 2, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …

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News & Entertainment / Strength

Weightlifter Lu Xiaojun Chasing Fourth Olympic Gold In Paris 2024

July 22, 2022July 22, 2022 - by Guest.

Views expressed in this article may or may not express that of Kafui Fitness Chinese weightlifter Lu Xiaojun is looking to add a fourth Olympic medal to his collection in …

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News & Entertainment

Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023

January 11, 2023January 11, 2023

9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless

September 19, 2022September 19, 2022

Crossfit athletes climbing a wall

The Crossfit Games 2022 Results are in: Who Won?

August 15, 2022August 15, 2022

Reviews

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Latest Fitness Technological Trends | Wearable technology

July 15, 2022July 15, 2022

Foam rolling

TriggerPoint Grid Foam Roller Review – Vs STD Foam

July 10, 2019July 10, 2019

woman stretching

Resistance Band Review – Iron Will Gear

February 24, 2019February 24, 2019

ab exercise

Top Ab Machine Equipment Review – 2019

January 15, 2019January 15, 2019

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