Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
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Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
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How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …
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10 Ways to Get Active This Summer Outside Of The Gym
Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
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Weightlifter Lu Xiaojun Chasing Fourth Olympic Gold In Paris 2024
Views expressed in this article may or may not express that of Kafui Fitness Chinese weightlifter Lu Xiaojun is looking to add a fourth Olympic medal to his collection in …
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Latest Fitness Technological Trends | Wearable technology
Views expressed in this article may or may not express that of Kafui Fitness In the world of fitness technology, there is always something new and exciting on the horizon. …
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Powerlifting vs. Bodybuilding: The Differences Explained
Views expressed in this article may or may not express that of Kafui Fitness Powerlifting and bodybuilding are two popular strength sports. Though they share some similarities, there are also …
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10 CREATIVE WAYS TO ADD MORE VEGETABLES TO YOUR DIET
Please note this is a guest post, opinions may or may not reflect that of Kafui Fitness. Author Emmanuella Ndukwe (CREATIVE WAYS TO EAT MORE VEGETABLES) Whenever we intend to …
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