The ABC’s of Powerlifting
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …
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How To Start Powerlifting
Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …
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Why is Strength Training Important In Everyday Life?
Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …
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Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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The Big Push: What Are the Benefits of a Powerlifting Coach?
The benefits of powerlifting are numerous. They include stronger bones and muscles, weight management, confidence, and improved athletic performance. If you’ve been powerlifting on your own for any length of …
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3 Reasons Why Your Squat May Be Causing Your Hip Pain, And How To Fix It
Author – Dane Ford Please note this post was submitted by a guest fitness professional and may or may not reflect the views of Kafui Fitness. The squat is an …
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How To Mentally Prepare For A Big Lift
How can you mentally prepare for a big lift? When getting ready for a big lift it’s important to stay calm. Whether that is in the gym or competition remember …
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German Volume Training 10×10 For Muscle Growth
Build muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …
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Should I Deadlift Twice A Week?
How Often Should I Deadlift Each Week? Deadlift frequency depends on your experience and adaptation levels. If you are a beginner I would recommend deadlifting 1/time a week. Furthermore, because …
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