
The ABC’s of Powerlifting
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …
Read MoreYour Number One Source For Fitness
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …
Read MoreViews expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …
Read MoreViews expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …
Read MoreViews expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
Read MoreViews expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
Read MoreThe benefits of powerlifting are numerous. They include stronger bones and muscles, weight management, confidence, and improved athletic performance. If you’ve been powerlifting on your own for any length of …
Read MoreAuthor – Dane Ford Please note this post was submitted by a guest fitness professional and may or may not reflect the views of Kafui Fitness. The squat is an …
Read MoreHow can you mentally prepare for a big lift? When getting ready for a big lift it’s important to stay calm. Whether that is in the gym or competition remember …
Read MoreBuild muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …
Read MoreHow Often Should I Deadlift Each Week? Deadlift frequency depends on your experience and adaptation levels. If you are a beginner I would recommend deadlifting 1/time a week. Furthermore, because …
Read More