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Core / Abs

Find the best workouts to target your core. Whether you are an athlete looking to build strength and stabilization, or you are looking to sculpt the perfect 6 pack

Core / Abs / Learning Zone

What are some core exercises I can do for powerlifting?

April 9, 2021April 9, 2021 - by Kafui Hotsonyame - 1 Comment

Core Exercises you can do for Powerlifting include: Plank Side Plank Bird Dog Paloff Press Importance of Core for Powerlifters The core group of muscles help to stabilize your spine …

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woman exercising
Core / Abs

Ab Exercise At Home

May 27, 2020May 27, 2020 - by Kafui Hotsonyame

Looking for new ab exercises you can do at home? Watch the video above to learn how to properly do these two great ab exercises: Thread the needs Oblique taps …

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bird dog core exercise
Athlete's / Core / Abs / Training

Does Having Abs Mean You Have A Strong Core?

October 13, 2019October 15, 2019 - by Kafui Hotsonyame

What is your core made up of? Often times when we talk about our core or doing core exercises we solely think of our abdominal muscles (6 pack abs). Your …

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Effective ab exercise
Athlete's / Core / Abs / Sports

An Overlooked and Very Effective Way to Train Your Core

July 9, 2019June 21, 2021 - by Kafui Hotsonyame

Pallof Press When talking about great exercises to target your core muscles including your abdominals we often hear about the plank and deadbug variations. Don’t get me wrong they are …

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boxing
Core / Abs / Featured / Workouts

Get Abs Like Adonis | Creed 2 Ab Circuit

November 25, 2018November 25, 2018 - by Kafui Hotsonyame

Creed 2 Ab Circuit Michael B Jordan who plays Adonis in Creed has been all the rage as Creed 2 was recently released. We decided to put together a little …

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yoga
Core / Abs / Training

Summer Ab Series | Volume 3 | What Is your Core?

August 22, 2018August 22, 2018 - by Kafui Hotsonyame

What Is Your Core? Here is the third and final installment of our Summer Ab Series! Catch the first and second if you haven’t already.  In the episode we the …

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abdominal side crunch
Core / Abs / Featured

Are Anti Movements The Key To Functional Abdominal Strength?

August 10, 2018November 25, 2019 - by Kafui Hotsonyame

Anti Rotation Movements When looking at a lot of the main muscles of your core the function is often to stabilize your body against movement. This includes anti rotation, anti …

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fruit bowl
Core / Abs / Featured

Summer Ab Series | Volume 2

July 23, 2018August 4, 2018 - by Kafui Hotsonyame

Benefits of Nutrition In this episode of our summer ab series, we will discuss how nutrition can help you get abs. Everyone has abs of course but factors such as …

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lunges
Core / Abs / Featured

Summer Ab Series | Volume 1

July 15, 2018August 4, 2018 - by Kafui Hotsonyame

Summer Ab Series – ARE YOU READY!? Welcome to the first edition of our Summer ab series! This series will cover best practices when it comes to training your abdominal …

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functional abdominal training
Core / Abs / Featured

Training Your Abs: Functional vs Beach Season Look

June 1, 2018June 13, 2018 - by Kafui Hotsonyame

Training Your Abs Your abdominal muscles play a very important role in your body.  They help to stabilize your whole core and trunk, and protect your internal organs. Many people …

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