Photo By: Rawpixel
Author: Stephanie Hayward
It seems that we’re always being told that we need to relax and stress less, but aside from taking a warm bubble bath or a quick breather, what else is there to do? With time constraints, a busy household and work responsibilities, it feels impossible. The catch, however, is that if we don’t take time for ourselves and if we don’t rely on self-care, the potential for burning out is real, and very unhealthy. Lucky for you this guide from Kafui Fitness is filled with some great ideas to help you lower your stress levels.
Make Your Home a Relaxing Haven
Room By Room Stress Reducers for Your Home
Learn how to return your home to once again being a positive environment where you go to escape and relax.
How To Use Essential Oils In Every Room In Your Home
Understand the emotional effects of different scents to achieve the right mood. Citrus, specifically, brings bright notes and a sense of freshness.
Top 10 Tips for Decluttering
Utilize simple and quick ways to declutter so that your home doesn’t become a stressful chore.
9 Peaceful Paint Colors To Help You Relax
Changing up the color of your walls is a simple and budget-friendly way to enhance the mood of a room.
Seek Out Treatment for Stress
Talking to Your Doctor About Your Mental Health
If you’re feeling stressed, anxious, or depressed, don’t be afraid to talk with your doctor about it.
Everything You Need To Know About Therapy
Therapy is a beneficial tool in keeping your mental health in check, but what can you expect in therapy?
It’s Official: Pets Benefit Our Mental Health
If you don’t already have a pet but have considered getting one, let these mental health benefits convince you.
Give Outdoor Activities a Try
The 19 Physical & Mental Benefits of Being Outside
You’ve heard being outside is good for you, but where are the facts?
9 Ways Mountain Biking Can Boost Your Mental Health
Combine a breath of fresh air, gorgeous views, a physical workout, and a mental health boost to boot via mountain biking.
Top Mental Health Benefits Of Kayaking
If being on the water is more your speed, give kayaking a try to clear your head and strengthen your upper body
The Mental Health Benefits Of Going For A Walk Can Last For 7 Hours
You don’t have to engage in strenuous physical activity to reap the benefits of being outdoors; just go for a walk.
Find an Outlet
Ramp Up Your Fitness
Having the same workout all the time gets boring and makes it easy to hit a plateau. To kick your routine up a bit, Kafui Fitness can provide a customized workout plan and they even offer online fitness coaching.
Art Activities for Stress Relief
Drawing, painting, doodling, sculpting – dabbling in the arts is a great stress-reliever.
Bullet Journaling for Mental Health
If you’ve never heard of bullet journaling, it’s a game changer as far as tracking your current mental health status via an organized and attractive system.
5 Ways Yoga Benefits Your Mental Health
Yoga doesn’t require that you twist yourself into a pretzel…There are different types, and all are a go-to for stress relief and improved mental health.
7 Ways Reading Can Help Your Mental Health
Put down your phone, put your feet up, and pick up a good book
Gardening is Great For Stress Relief
Known for stress relief, focusing on your yard and gardening are great ways to unwind. And if you opt for a vegetable garden, the benefits multiply! It’s easy to talk about stressing less but finding ways to actually do it takes some work on your end. To avoid burnout and truly take care of yourself, it’s critical to find a variety of methods to reduce stress. Thankfully, there are plenty of self-care strategies you can incorporate easily into your lifestyle. This guide details plenty of ways to get you started, so try one today!
Stephanie Haywood is happy to be living her best life. Personal development and self-care gave her a boost when she needed it most, and now she works to share the gift of self-knowledge, self-care, and self-actualization with everyone who visits MyLifeBoost.com
