The Crossfit Games 2022 Results are in: Who Won?
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! This …
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How Can I Eat More When Cutting Weight?
How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …
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Impressive 9 Year Old Weightlifter Deadlifts 220lbs! | Rory Van Ulft
Who is Rory Van Ulft? Rury Van Ulft is a prominent 9 year old female weightlifter. She has multiple Youth National titles. Rory Van Ulft’s deadlift April 5, 2022 Rory …
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Knee Pain When Squatting | 6 Common Causes and Easy Solutions
Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …
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Exercise of the Day | Face Pull
What is a face pull? Face pull is a great exercise that targets your rear delt muscles. How to do a face pull? Watch the video above to learn how …
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Authentic Brands Group Purchases Reebok For $2.46 Billion
Who is Authentic Brands Group? Authentic Brands Group is an American brand management company. On March 1,2022 ABG announced they had completed their acquisition of Reebok from Adidas. AGB portfolio …
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CrossFit Star Sam Briggs Will Retire After The 2022 CrossFit Season.
Sam Briggs Retirement – 2013 Fittest Woman on Earth Sam Briggs won the 2013 CrossFit games awarding her the title of 2013 Fittest Woman on Earth. She plans to retire …
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Is Powerlifter Daniel Zamani The Biggest Raw Bench Presser Of All Time?
Who is Daniel Zamani? Daniel Zamini is an Iranian powerlifter with a massive raw bench press. Furthermore, his Instagram lifts have helped to propel his brand. How much can Daniel …
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Only Ten Exercises For The Rest Of Your Life
If you could only do ten exercises for the rest of your life, what would you choose? Here is our ten exercises we would keep: Squats Deadlifts Bench Press Barbell …
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Implement This to Become a Better Athlete
As an athlete there are steps and habits we can create to setup success in the long run. We will discuss 3 aspects you can start implementing today, which will …
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