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Author: Kafui Hotsonyame

Athlete's / Training

What Is a Good Bench Press Weight For a 15 Year Old?

January 20, 2023January 20, 2023 - by Kafui Hotsonyame - Leave a Comment

Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …

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News & Entertainment

Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023

January 11, 2023January 11, 2023 - by Kafui Hotsonyame - Leave a Comment

Who is Brain Shaw Brian Shaw should need no introduction as he is a four time World Strongest Man Winner. Is Brian Shaw Retiring from world strongest man? On Jan …

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Crossfit athletes climbing a wall
News & Entertainment / Sports

The Crossfit Games 2022 Results are in: Who Won?

August 15, 2022August 15, 2022 - by Kafui Hotsonyame

Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! This …

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Nutrition

How Can I Eat More When Cutting Weight?

May 25, 2022May 25, 2022 - by Kafui Hotsonyame

How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …

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Athlete's / News & Entertainment

Impressive 9 Year Old Weightlifter Deadlifts 220lbs! | Rory Van Ulft

April 11, 2022April 11, 2022 - by Kafui Hotsonyame

Who is Rory Van Ulft? Rury Van Ulft is a prominent 9 year old female weightlifter. She has multiple Youth National titles. Rory Van Ulft’s deadlift April 5, 2022 Rory …

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Squat / Training

Knee Pain When Squatting | 6 Common Causes and Easy Solutions

March 13, 2022March 13, 2022 - by Kafui Hotsonyame

Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …

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How to Video

Exercise of the Day | Face Pull

March 13, 2022March 13, 2022 - by Kafui Hotsonyame

What is a face pull? Face pull is a great exercise that targets your rear delt muscles. How to do a face pull? Watch the video above to learn how …

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man working out
News & Entertainment

Authentic Brands Group Purchases Reebok For $2.46 Billion

March 2, 2022March 2, 2022 - by Kafui Hotsonyame

Who is Authentic Brands Group? Authentic Brands Group is an American brand management company. On March 1,2022 ABG announced they had completed their acquisition of Reebok from Adidas. AGB portfolio …

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Athlete's / News & Entertainment

CrossFit Star Sam Briggs Will Retire After The 2022 CrossFit Season.

February 24, 2022February 24, 2022 - by Kafui Hotsonyame

Sam Briggs Retirement – 2013 Fittest Woman on Earth Sam Briggs won the 2013 CrossFit games awarding her the title of 2013 Fittest Woman on Earth. She plans to retire …

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Bench Press / News & Entertainment

Is Powerlifter Daniel Zamani The Biggest Raw Bench Presser Of All Time?

February 22, 2022February 22, 2022 - by Kafui Hotsonyame

Who is Daniel Zamani? Daniel Zamini is an Iranian powerlifter with a massive raw bench press. Furthermore, his Instagram lifts have helped to propel his brand. How much can Daniel …

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News & Entertainment

Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023

January 11, 2023January 11, 2023

9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless

September 19, 2022September 19, 2022

Crossfit athletes climbing a wall

The Crossfit Games 2022 Results are in: Who Won?

August 15, 2022August 15, 2022

Reviews

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Latest Fitness Technological Trends | Wearable technology

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TriggerPoint Grid Foam Roller Review – Vs STD Foam

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Resistance Band Review – Iron Will Gear

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Top Ab Machine Equipment Review – 2019

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