What Is a Good Bench Press Weight For a 15 Year Old?
Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …
Read MoreAuthor: Kafui Hotsonyame
Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023
Who is Brain Shaw Brian Shaw should need no introduction as he is a four time World Strongest Man Winner. Is Brian Shaw Retiring from world strongest man? On Jan …
Read More
The Crossfit Games 2022 Results are in: Who Won?
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! This …
Read More
How Can I Eat More When Cutting Weight?
How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …
Read More
Impressive 9 Year Old Weightlifter Deadlifts 220lbs! | Rory Van Ulft
Who is Rory Van Ulft? Rury Van Ulft is a prominent 9 year old female weightlifter. She has multiple Youth National titles. Rory Van Ulft’s deadlift April 5, 2022 Rory …
Read More
Knee Pain When Squatting | 6 Common Causes and Easy Solutions
Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …
Read More
Exercise of the Day | Face Pull
What is a face pull? Face pull is a great exercise that targets your rear delt muscles. How to do a face pull? Watch the video above to learn how …
Read More
Authentic Brands Group Purchases Reebok For $2.46 Billion
Who is Authentic Brands Group? Authentic Brands Group is an American brand management company. On March 1,2022 ABG announced they had completed their acquisition of Reebok from Adidas. AGB portfolio …
Read More
CrossFit Star Sam Briggs Will Retire After The 2022 CrossFit Season.
Sam Briggs Retirement – 2013 Fittest Woman on Earth Sam Briggs won the 2013 CrossFit games awarding her the title of 2013 Fittest Woman on Earth. She plans to retire …
Read More
Is Powerlifter Daniel Zamani The Biggest Raw Bench Presser Of All Time?
Who is Daniel Zamani? Daniel Zamini is an Iranian powerlifter with a massive raw bench press. Furthermore, his Instagram lifts have helped to propel his brand. How much can Daniel …
Read More
