Your Number One Source For Fitness
Author: Stephanie Haywood If you’re looking for some great indoor workouts that the whole family can enjoy, this guide has everything you need to get your household up and moving …
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Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …
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Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
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Author: Stephanie Haywood Incorporating Self-Care in an Entrepreneurship Lifestyle Image Source: Pexels As reported by the Business Development Bank of Canada (BDC), COVID-19 has created a stressful work environment for …
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Author: Scott Liebenberg Please note this is a guest post submission the views may or may not reflect that of Kafui Fitness. If you work out at a health club …
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Photo By: Rawpixel Author: Stephanie Hayward It seems that we’re always being told that we need to relax and stress less, but aside from taking a warm bubble bath or …
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Structuring and Planning 1. When is the best time to workout? Find time that works best for you and your schedule. There is little evidence and research suggesting an overarching time …
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Author – Coach Donald 1) Make a set time spot each day to workout Having a set time spot to workout can help you plan your schedule around it. Even …
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To put it lightly thus far the spread of the Covid 19 has been crazy! Businesses and stores have closed, and most places are practicing a form of social distancing …
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