Upper Body Chest, Triceps & Abs Circuit
A Tri set is three exercises performed one after the other without rest in-between. They are good because they allow you to train several muscle groups in a shorter amount …
Read MoreAuthor: Kafui Hotsonyame
Show Me The Ropes – Upper Body Workout
I put three exercises together to form this upper body workout. Weighted pull from plank position Rope climb Battle ropes Go through each exercise, then take a 45 – 60 …
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Training With Gymnastic Rings | 3 Starter Exercises
Training with Gymnastic Rings Training with gymnastic rings is a great way to strengthen your upper body. It is a diverse way to train which builds strength, stability and coordination. …
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Improve Your Squat – Cues & Mobility
Squatting is one of our primal movements, you may not think about it but we all do variations of squats throughout the day which can be as simple as sitting …
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How to Build Bigger Arms
Check out this quick arm circuit which is guaranteed to give you an arm pump! In order to grow your arms, you will want to understand the anatomy of your …
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Explosive Leg Workout For Athletes
Great explosive Leg Workout with a little bit of upper body. This is an effective way to build strength and conditioning. Use this workout to help elevate your performance. …
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Learn How To Fix Your Shoulder Pain
Don’t let shoulder pain hinder your workouts. We will get deep and address the shoulder capsule in order to help you fix, maintain and foster a healthy shoulder joint There …
Read MoreUnited States, Canada & Mexico Make a Joint Bid To Host The World Cup 2026!
The United States, Canada and Mexico have made a joint bid to host the World Cup 2026. If Successful this will be the first time the tournament is shared by …
Read More5 Top Bodyweight Exercises
Can’t make it into the gym? We have you covered. Here are 5 bodyweight exercises you can do which will hit each major muscle group in your body. 1.Squat Known …
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Benefits Of The Deadlift
Deadlifting! Pick up the weight and put it back down, sound simple enough? Deadlifting is one of the best exercises for athletes wanting to get faster, stronger and become an …
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