Is There a Best Diet For Weight-loss?
What is the best diet for weight-loss? There are so many diets out there, how do you know which one is the best? Furthermore, every individual is different and what …
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Learn Why Rear Delt Exercises Hold the Key To Strong Shoulders
Rear Delt Exercises Before getting into rear delt exercises lets take a step back and look at what are your rear delts? Rear deltoids are the muscles at the back …
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4 Dieting Mistakes To Avoid In 2020!
What are some of the biggest dieting mistakes people often make? Working as a fitness coach I have come across multiple mistakes which are easy for people to make. With …
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Learn How I Used A Watercut To Lose 7lbs In A Week
How to do a water cut For a lot of athletes that compete in sports where weight is a factor they will often do some form of a weight cut …
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Is Body Positivity Normalizing Obesity?
Body Positivity Normalizing Obesity? An Article from The Scientific journal Obesity published a piece saying that among other things the body positivity movement is leading to obesity and overweight individuals. …
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The Fitness Industry Scams | How It Can Be Better
The Fitness Industry Scam Culture Are you ever at the super market and see someone in line who is overweight loading up on the junk food and pop. You may …
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Get Abs Like Adonis | Creed 2 Ab Circuit
Creed 2 Ab Circuit Michael B Jordan who plays Adonis in Creed has been all the rage as Creed 2 was recently released. We decided to put together a little …
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Canadian National Deadlift Record 83kg Class
Canadian National Deadlift Record 315.5 kg/695.6lbs ! The Canadian Provincial Championships took place on November 4th for the 83kg weight class. Catch Kafui Hotsonyame Break the National Deadlift Record below!
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Does Lifting Heavy Lead To Injuries?
Heavy Lifting Lead To Injury? Often times people can be scared to start strength training or powerlifting because they fear it will lead to injuries. Yes, it’s possible to get …
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Do You Have Deadbutt? How To Activate Underused Glutes
What is Deadbutt? Maybe you have never heard of this term before? Maybe it’s a scientific term, or I just made it up? Moving on Deadbutt is the result from …
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