How To Do Muscle ups
The muscle up is a compound movement which essentially incorporates a pull up and a dip together. How to do muscle ups – 4 important cues 1. Hang from bar …
Read MoreAuthor: Kafui Hotsonyame
How To Make a Workout Plan
There is a lot to take into consideration when making a workout a plan. We are going to provide a broad overview of some of the key factors involved which …
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Boxing Demo with TNT Fitness and Boxing Academy
TNT BOXING AND FITNESS ACADEMY Guelph’s premier progressive boxing & fitness program. TNT Fitness and Boxing Academy is a great location if you want learn how to box or train …
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Ab Workout
Function You may not realize but your abs are a muscle which is almost always working. Whether you are running, jumping or moving furniture your abs work with corresponding muscles …
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Outdoor Workout For Athletes
Build your legs with this outdoor workout for athletes You don’t always need a gym to get in a good workout, get creative and use the resources around you. This …
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Is CrossFit Good or Bad?
There has been a lot of controversial talk regarding CrossFit. CrossFit has taken a bit of a beating by the internet over the years! There is no doubt there are …
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Pull-up Progressions
Pull-ups are a great way to build strength and muscle in your back, while also engaging your biceps and forearms. Can’t do Pull-ups? We have two great progressions you can …
Read MoreA Beginners Guide To Nutrition
Nutrition The science of nourishing the body Essential Nutrients Carbohydrates Carbohydrates intake is 55-58% of total caloric intake 1 gram of carbohydrate = 4kcal e.g. 2000 kcal/day = 1100-1160 kcal …
Read MoreOvercoming Plateaus With The S.A.I.D Principle
When put under stress of different intensities and time, an individual attempts to overcome the stress by adapting specifically to the imposed demands. What does the S.A.I.D Principle stand for? …
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