How To Create A Workout Plan
Creating A Workout Plan Creating a workout plan can be really intimidating especially with so many popular workout plans out there it can be very hard knowing where to start! …
Read MoreAuthor: Kafui Hotsonyame
The Fitness Industry Scams | How It Can Be Better
The Fitness Industry Scam Culture Are you ever at the super market and see someone in line who is overweight loading up on the junk food and pop. You may …
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Get Abs Like Adonis | Creed 2 Ab Circuit
Creed 2 Ab Circuit Michael B Jordan who plays Adonis in Creed has been all the rage as Creed 2 was recently released. We decided to put together a little …
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49ers Will Release LB Reuben Foster After Domestic Violence Charge in Tampa
49ers To Release LB Reuben Foster Reuben Foster will be released by the San Francisco 49ers after he was recently arrested Saturday night. The arrest took place at their team …
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Canadian National Deadlift Record 83kg Class
Canadian National Deadlift Record 315.5 kg/695.6lbs ! The Canadian Provincial Championships took place on November 4th for the 83kg weight class. Catch Kafui Hotsonyame Break the National Deadlift Record below!
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Road To Nationals Update | Pit-stop At Provincials
Road To Nationals Episode 6 Welcome to the latest update on my road to the Canadian National Powerlifting Championships. I will be taking a pit stop on my road to …
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Don’t Be This Guy At The Gym
Story Time! Don’t Be This Guy At The Gym Please! When working out there are a variety of different behaviors/gym etiquette rules you will come accross. I got a story …
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Does Lifting Heavy Lead To Injuries?
Heavy Lifting Lead To Injury? Often times people can be scared to start strength training or powerlifting because they fear it will lead to injuries. Yes, it’s possible to get …
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Mobility Exercises To Promote Healthy Joints | Great For Strength Athletes!
Mobility Exercises To Promote Healthy Joints As a powerlifter I put my joints under a considerable amount of stress. In order to stay healthy I have to regularly do mobility …
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How To Get The Most Bang Out Of Your Buck When Low On Time In The Gym.
Low On Time In The Gym? One of the most common excuses we often hear “I’m low on time”. People are always throwing this excuse around when trying to avoid …
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