Do You Have Deadbutt? How To Activate Underused Glutes
What is Deadbutt? Maybe you have never heard of this term before? Maybe it’s a scientific term, or I just made it up? Moving on Deadbutt is the result from …
Read MoreAuthor: Kafui Hotsonyame
Kafui Fitness Interview Via Tyler Shelton
Kafui Fitness Interview Get a sneak peak into the Kafui Fitness Interview. Tyler from Shelton Fitness conducted an Interview with me to talk about topics including powerlifting, overcoming plateaus and …
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Eminem Vs MGK Who Won?
Eminem VS MGK The rap beef between Eminem and MGK has been heating up recently! Eminem dropped his album Kamikaze and on one of his songs he dropped an MGK …
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Can I Just Do Cardio To Lose Weight?
Cardio For Weight Loss The big question is can I just do cardio to lose weight? In theory yes it is possible to just do cardio to lose weight. I’m …
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Canadian Central Championships Powerlifting Meet 2018 My Results & Inside Scoop
Canadian Central Championships Powerlifting The Canadian Central Championships took place the weekend of August 24th. All in all it turned out to be a successful meet. I hit the numbers …
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Highlights OF Usain Bolt’s Football Debut For Central Coast Mariners
Usain Bolt Football Debut When it comes to sprinting we all know of Usain Bolt being the undisputed fastest human ever! The question is how is he fairing in his …
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Accidental World Record Deadlift Attempt 83kg Class
83kg World Record Deadlift Attempt The current World record Deadlift for the 83kg is 325.5kg at the time of writing this article. Catch the crazy story of the accidental World …
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30-Minute Full-Body HIIT Workout to Torch Calories
Full Body HIIT Workout Looking for a new workout to burn some calories? Give this one a try, you will 100 percent feel the burn. This workout was created by …
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How To Barbell Bent Over Row
Barbell Bent Over Row Barbell bent over row is a great compound exercise, which helps to to build strength and muscle in your back. It is one of the best …
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Improve Reaction Time | Agility Drills
Improve Reaction Time & Reflexes Improving your reaction time can have a huge impact in your sport and daily life. As an athlete no matter what the sport you have …
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