Get Abs Like Adonis | Creed 2 Ab Circuit

Creed 2 Ab Circuit

Michael B Jordan who plays Adonis in Creed has been all the rage as Creed 2 was recently released.

We decided to put together a little ab circuit to follow the theme of the movie. Watch it below!

The Workout

Our Michael B Jordan Creed 2 inspired ab circuit includes 4 exercises.

1. Punching Bag Crunch Ball Throws
2. Standing Medicine Ball / Oblique Throws
3. Thread the Needle -Plank Progression
4. V Sit Oblique Throws

Go through 5-6 rounds doing between 10-12 reps of each exercise. Additionally, try taking minimal rest in-between exercises. Shoot for around 20 seconds.

Find out ways you can make the plank harder