What Is The Best Way To Lose Weight?
What is the best way to lose weight or what is the best fat loss program? There is a lot of back and forth on this topic and a lot …
Read MoreAuthor: Kafui Hotsonyame
Kafui Hotsonyame Re-Breaks Canadian National Deadlift Powerlifting Record
Guelph Powerlifter Breaks National Record And Secures Bronze Medal at the Canadian National Powerlifting Championships! Kafui had a perfect day going 9/9 with his lifts. His third attempts were the …
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5 Ways To Motivate Yourself To Go To The Gym
Author: Georgia It’s no secret that regular exercise has an endless number of benefits for not only the body but also the mind. When your alarm goes off at the …
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Resistance Band Review – Iron Will Gear
Are Resistance Bands Helpful? Have you been wondering if you should purchase resistance bands? Here is a short resistance band review which might help you make your decision. Resistance bands …
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Learn How I Used A Watercut To Lose 7lbs In A Week
How to do a water cut For a lot of athletes that compete in sports where weight is a factor they will often do some form of a weight cut …
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5 Amazing Tips To Reduce Belly Fat
Author: Warner Cobb These days’ people do many things to keep their body in good shape. We all want to stay healthy and in good shape. However, if we look …
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Shoulder Warm Up For Bench Press | Avoid Injuries!
Warming Up Your Shoulder Warming up in general is essential when you are working out or competing in a sport. When it comes to the bench press it is important …
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Top Ab Machine Equipment Review – 2019
What are the top fitness products to help you work, and strengthen you abdominal muscles? Sometimes you want to go past some of the great typical bodyweight exercise like plank, …
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Is Body Positivity Normalizing Obesity?
Body Positivity Normalizing Obesity? An Article from The Scientific journal Obesity published a piece saying that among other things the body positivity movement is leading to obesity and overweight individuals. …
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Build A Better Deadlift – Tips From National Record Breaker
Build A Better Deadlift Back in November of 2018 I broke the Canadian National Deadlift record in the 83kg weight class. Deadlifts are definitely my best lift so I want …
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