Upper Body Chest, Triceps & Abs Circuit
A Tri set is three exercises performed one after the other without rest in-between. They are good because they allow you to train several muscle groups in a shorter amount …
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Show Me The Ropes – Upper Body Workout
I put three exercises together to form this upper body workout. Weighted pull from plank position Rope climb Battle ropes Go through each exercise, then take a 45 – 60 …
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Training With Gymnastic Rings | 3 Starter Exercises
Training with Gymnastic Rings Training with gymnastic rings is a great way to strengthen your upper body. It is a diverse way to train which builds strength, stability and coordination. …
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Full Body Med Ball Circuit
Try out this full body Medicine ball circuit. Great for building explosive power for all athletes. The first exercise is a squat to throw. Keep the tempo slow when descending …
Read MorePull Up Challenge
It is good to switch up your workouts and challenge your body in different ways. I did the 50 Pull-Up Challenge and added in a little twist, every time I …
Read MoreMuscle Up Drop Set Workout
Here is a short clip of how I ended my upper body workout. I ended up doing 2 sets of Muscle-ups, wide grip pull-ups and TRX rows. I took no …
Read MoreSupine Med Ball Throw – Better Your Power Toss
Today we are looking at a supine medicine ball chest throw. This exercises works your chest, anterior deltoids and triceps. It helps to improve your explosiveness throughout pushing movements. It …
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