3 Tips to Stay on Top of Yourself
Author – Coach Donald 1) Make a set time spot each day to workout Having a set time spot to workout can help you plan your schedule around it. Even …
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Adjusting Your Fitness Goals To The New Norm
With the uncertainty of how long quarantine will end most people have adjusted to creating new daily habits in order to get by. It is important to do the same …
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2.5 Years of PR’s | How to Keep Improving
In under 3 years I have gone from competing at my first local meet to competing for Team Canada. In that time I have broken National and World Records. Watch …
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How To Eat Healthy While Being At Home
During these times of social isolation and quarantine, many people are everyday looking for easy ways to stay healthy and not feel overwhelmed. When it comes to eating, to avoid …
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6 Strategies To Help Survive Quarantine/Social Isolation
To put it lightly thus far the spread of the Covid 19 has been crazy! Businesses and stores have closed, and most places are practicing a form of social distancing …
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5 Types of Food to Avoid During CrossFit Workouts
Source: https://pixabay.com/photos/fitness-dumbbell-vegetables-3168246/ CrossFit workouts provide you with an excellent means of really getting into shape, boosting fitness levels, burning calories and fat, and achieving a great physique. However, it is …
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Is It Time For a Deload Week?
As you train your body will accumulate fatigue. Whether you are training for powerlifting, bodybuilding, Olympic weightlifting, strength sports of any other discipline or just working out for health and …
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4 Ways To Help Keep Your Shoulders Happy
Your shoulder is a complicated ball and socket joint. Sometimes you can experience pain and tightness due to tight muscle groups surrounding your shoulder. Watch the video above to learn …
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Raw Canadian National Powerlifting Champion – Kafui Hotsonyame
2020 Canadian National Powerlifting Championships The Canadian National Powerlifting Championships took place March 3rd to 7th 2020. Kafui Hotsonyame competed March 4th in the 83kg weight class. Weighing in at …
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