What Does Long Arms Mean When Deadlifting?
Importance of long arms A simple, important and commonly misunderstood cue when deadlifting is to maintain long arms. What does this cue actually mean? In simple terms the cue refers …
Read MoreAuthor: Kafui Hotsonyame
Are These The 4 Toughest Youth Female Prodigies?
All 4 of these young athletes in their respective sport all share one thing in common. Hard work, drive, and passion. Excited to see what the future holds for each …
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How to Handle The Bad Days
A part of life It’s a part of life, training and sport. Not every day is going to be good, eventually you will have a bad day or a string …
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Resilience And The Mind-Body Connection
By Amanda Campbell Sports Kinesiologist, Speaker, Author “Amanda believes that flexibility builds resilience. Overcoming adversity, Amanda discovered that a flexible mindset impacts everything that matters: your body’s ability to repair, …
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Why You Should Do A Deload Week
What is a deload week? A deload week occurs when you drop the volume in your training week in order to let your body recover from accumulated fatigue. A deload …
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Best HIIT Workouts for Busy Mums
Being time poor comes with the territory for most Mums. Finding the time to fit in exercise around baby feeding, school drop offs and other activities can sometimes be a …
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How To Leg Drive: Improve Your Bench Press
Leg drive is used by a lot of powerlifters and strength athlete’s as a tool to optimize the bench press exercise. Leg drive is a great way to add to …
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The Importance Of Your Mental Game
When it comes to lifting, we often get the importance of training and good form. But, the mental game is not talked about nearly enough. Having mental strength can go …
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7 Benefits of Building Your Own Home Gym
Author: Darcy Cudmore Whether you are a lifelong fitness enthusiast or someone just getting into working out on a regular basis, a home gym is never a bad idea. There …
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Why The Right Plant Based Diet Can Be Beneficial For Health
Author : David Lee of CPD Switching to a vegan diet is becoming increasingly popular for ethical and fashion reasons but there are sound health benefits too. According to scientific …
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