In under 3 years I have gone from competing at my first local meet to competing for Team Canada. In that time I have broken National and World Records.
Watch the video above to see my deadlift recap from my very first competition up until Nationals 2020.
Tips to Keep Progressing
- Periodize your workouts
- Focus on improving weak points
- Adequate rest and recovery
- Proper nutrition
- Work hard and smart
Have you hit a sticking point in your training? Learn how to break through plateaus
If you need more guidance check out our strength workout templates.
