The Movement Too Many Athletes Neglect – How You Can Train It
Have you ever seen a soccer, basketball or football player that can sprint down the field or court like a lightning bolt but when it comes to cutting, zig zagging …
Read MoreAuthor: Kafui Hotsonyame
Meet One of the Fittest Young Women In The World – Brooklyn Sittnner
Meet Brooklynn Sittner also known as Queen Beezy. She is a twelve year old American CrossFit and Weightlifting Athlete. She is one of the strongest young women in the world …
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Why Athletes Are Looking At Recovery All Wrong
Where are athletes going wrong? Sports are competitive to make it to the top athletes are always trying to get an edge. The newest trend athletes have started getting into …
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The NFL Bans The ‘Oklahoma Drill’
A once popular drill known as the Oklahoma drill was officially banned by the NFL. League officials noticed teams that used this drill consistently had high rates of concussion through …
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Nutrition For Powerlifters
Nutrition is very individualized and has to be based on your individual goals. There will always be cookie cutter templates you will be able to find online or that trainers …
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Should I Stretch Before a Workout?
Relationship Between Stretching and Working Out Stretching before working out has become a very common practice. We see this in local school gym classes, sports teams and the weight room. …
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Reasons Why Weight Training Should Be a Priority for Men
These days, an incredible number of individuals are going to gym as to counter the side-effects of their hectic urban lifestyles. It is necessary too. In fact, exercising has countless …
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10 Benefits Of Weight Training For Men
Whether due to cardio or weight training, our body appreciates sports activities practically. However, this last form of training (with weights) is usually associated only with those people who seek …
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5 Top Benefits of Training for Runners
The benefits of Strength Training aren’t hidden from the world. Everyone who is even remotely associated with physical fitness and working out is well aware of the kind of health …
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71 Year Old Cancer Survivor Breaks Plank World Record
Andy Steinfeldt – 71 years young recently broke the world record for planking! The crazy thing is a few years ago he didn’t even know what the plank exercise was. …
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