Full Body Explosive Workout: Power Exercises
Get Explosive with These Power Exercises If you want to get faster, stronger and build power in your movements you have to train with explosive movements. This workout will go …
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How You Can Get A Great Workout At Home With 6 Exercises
Get a Great Workout at Home Sometime the conditions outside are not optimal and you can not always get to the gym. By the end of this article you will …
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Great Full Body & Calisthenics Workout
Full Body Workout This great full body workout will target the majority of your major muscle groups. The workout combines calisthenics with resistance training. What is Calisthenics? Calisthenics is the …
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Back to Strength Workout: Heavy Deadlifts, Shoulders, Plyo’s
Full Workout Deadlifts 3 sets x 5 reps Shoulder Press super set with Pullups x 4 sets Lateral jumps 6 reps / leg x 3 sets Watch the workout below
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Total Arm Workout – Sculpt Your arms
Total Arm Workout This is a great total arm workout which not only targets your biceps and triceps but also your forearms brachialis and brachioradialis. The exercise consists of 2 …
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Workout Drills For Speed
Training for strength, endurance or both? The advantage of including agility drills to your workout program can take your game to the next level. All competitors can benefit from developing …
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Get Explosive – Med Ball Rotational Slams & Depth Jumps Workout
Try this workout in order improve your explosive power and presence in your sport. The Medicine ball rotational slams are working a lot of your upper body. They target your …
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Advanced Bodyweight Exercise Progressions (Pushup)
Body-weight Training Body weight training should be an essential part of any workout plan. We often forget the benefits body weight training can have in our pursuit to lift more …
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Boxing Demo with TNT Fitness and Boxing Academy
TNT BOXING AND FITNESS ACADEMY Guelph’s premier progressive boxing & fitness program. TNT Fitness and Boxing Academy is a great location if you want learn how to box or train …
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