Get a Great Workout at Home
Sometime the conditions outside are not optimal and you can not always get to the gym. By the end of this article you will be able to get a great at home workout with 4 exercises.
- Body Weight Squats
- Pushups
- Burpees
- Plank
- Step ups
- Triceps Dips
The Workout
1. Squats Superset with Burpees 8-12 reps, 45 second rest inbetween sets x 4 sets
The tempo for the squats will be a 5 second eccentric (going down), 2 second pause at the bottum, and 1 second up. The slow eccentric will greatly increase the difficulty of the body weight squats
2. Pushups superset with Burpees 8-12 reps, 45 second rest interval inbetween sets x 4 sets
3. 3 sets of planks 30 -60 seconds depending on fitness level
Repeat twice !
Part 2
Alternating step ups on the stairs for 60 seconds x 3 sets, 45 second rest in-between.
Triceps dips on the stairs 3 sets
This short full body workout will get the heart rate up and be sure give you a good workout when you can’t make the gym.
Looking For Workout Ideas?
Check out our pre made workout plans here. We have plans for everyone from beginner to advanced!
If you need a bit more accountability be sure to sign up for online personal training.
