Exercise Principles
It is important to understand exercise principles in order to get the most out of your workouts. Principle of Overload In order to develop muscle, they need to be challenged …
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How To Do Muscle ups
The muscle up is a compound movement which essentially incorporates a pull up and a dip together. How to do muscle ups – 4 important cues 1. Hang from bar …
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How To Make a Workout Plan
There is a lot to take into consideration when making a workout a plan. We are going to provide a broad overview of some of the key factors involved which …
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Boxing Demo with TNT Fitness and Boxing Academy
TNT BOXING AND FITNESS ACADEMY Guelph’s premier progressive boxing & fitness program. TNT Fitness and Boxing Academy is a great location if you want learn how to box or train …
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Is CrossFit Good or Bad?
There has been a lot of controversial talk regarding CrossFit. CrossFit has taken a bit of a beating by the internet over the years! There is no doubt there are …
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Pull-up Progressions
Pull-ups are a great way to build strength and muscle in your back, while also engaging your biceps and forearms. Can’t do Pull-ups? We have two great progressions you can …
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Training With Gymnastic Rings | 3 Starter Exercises
Training with Gymnastic Rings Training with gymnastic rings is a great way to strengthen your upper body. It is a diverse way to train which builds strength, stability and coordination. …
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Improve Your Squat – Cues & Mobility
Squatting is one of our primal movements, you may not think about it but we all do variations of squats throughout the day which can be as simple as sitting …
Read More5 Top Bodyweight Exercises
Can’t make it into the gym? We have you covered. Here are 5 bodyweight exercises you can do which will hit each major muscle group in your body. 1.Squat Known …
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