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Entering the gym Imagine the gym atmosphere—the familiar metallic clang, machines, the coveted bench press and the silent anticipation. Within this realm of iron and determination lies a pivotal technique …
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Author: Savannah Taylor Sleep is not merely a break from training; it is a critical component of athletic life, akin to nutrition and exercise. It’s during deep sleep that the …
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What is the best diet for weight-loss? There are so many diets out there, how do you know which one is the best? Furthermore, every individual is different and what …
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Rear Delt Exercises Before getting into rear delt exercises lets take a step back and look at what are your rear delts? Rear deltoids are the muscles at the back …
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What are some of the biggest dieting mistakes people often make? Working as a fitness coach I have come across multiple mistakes which are easy for people to make. With …
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How to do a water cut For a lot of athletes that compete in sports where weight is a factor they will often do some form of a weight cut …
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Body Positivity Normalizing Obesity? An Article from The Scientific journal Obesity published a piece saying that among other things the body positivity movement is leading to obesity and overweight individuals. …
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The Fitness Industry Scam Culture Are you ever at the super market and see someone in line who is overweight loading up on the junk food and pop. You may …
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Creed 2 Ab Circuit Michael B Jordan who plays Adonis in Creed has been all the rage as Creed 2 was recently released. We decided to put together a little …
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Canadian National Deadlift Record 315.5 kg/695.6lbs ! The Canadian Provincial Championships took place on November 4th for the 83kg weight class. Catch Kafui Hotsonyame Break the National Deadlift Record below!
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