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Linebacker Shaquem Griffin NFL Combine Shaquem Griffin has had more than an amazing NFL combine surpassing expectation of most! His left hand was amputed at a young age because he …
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Get Explosive with These Power Exercises If you want to get faster, stronger and build power in your movements you have to train with explosive movements. This workout will go …
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Ways to Jump Higher and Get Explosive Exercises that will strengthen your legs and target your fast twitch muscle fibers will make you more explosive, help you jump higher and …
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Training for strength, endurance or both? The advantage of including agility drills to your workout program can take your game to the next level. All competitors can benefit from developing …
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Try this workout in order improve your explosive power and presence in your sport. The Medicine ball rotational slams are working a lot of your upper body. They target your …
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Body-weight Training Body weight training should be an essential part of any workout plan. We often forget the benefits body weight training can have in our pursuit to lift more …
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Build your legs with this outdoor workout for athletes You don’t always need a gym to get in a good workout, get creative and use the resources around you. This …
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I put three exercises together to form this upper body workout. Weighted pull from plank position Rope climb Battle ropes Go through each exercise, then take a 45 – 60 …
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