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The amazing display of endurance was also a fundraiser for the FITOps Foundation. The Definition of Heart! Due to the Coronovirus the New York City Marathon which would have been …
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Photo By: Rawpixel Author: Stephanie Hayward It seems that we’re always being told that we need to relax and stress less, but aside from taking a warm bubble bath or …
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What is the best diet for weight-loss? There are so many diets out there, how do you know which one is the best? Furthermore, every individual is different and what …
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Fitness, Strength and Health Plans Are you stumped and need ideas? We got your back, each month we will be releasing workout samples and ideas in-case you need some guidance. …
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Structuring and Planning 1. When is the best time to workout? Find time that works best for you and your schedule. There is little evidence and research suggesting an overarching time …
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Watch the video above to learn how to do the Pallof Press. Pallof press is agreat exercise that works the muscles in your core through anti rotation. By resisting force …
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Author: Bailey Fitness January is a classic time for turning over a new leaf and beginning a new fitness regime. The reasons are many, including the desire to lose weight, …
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Exercising has a myriad of benefits. It keeps you healthy and prevents you from contracting illnesses. It improves your mood, boosts your energy, and helps you sleep soundly. Moreover, exercising …
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Arielle Avina distance runner phenom! If you have ever taken on long distance running you understand the mental battle it can become! Meet Arielle Avina she is only 13 years …
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Improving Your Deadlift Lockout Failing at the lockout is arguably the most frustrating place to miss your deadlift. You have done all of the hard work and you just need …
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