Powerlifter Vs Ego | Training Methods For Success!
Powerlifters often face the ongoing battle with their ego. It’s the never ending fight around trying to put more weight on the bar…. as that is the point of the …
Read MoreAuthor: Kafui Hotsonyame
The Growth of Powerlifting (And Why It Should Be in the Olympics)
Weightlifting is seeing a massive surge in popularity worldwide. But what about powerlifting, a competitive weightlifting sport? Powerlifting is more than just a sport. The benefits you receive extend beyond normal weightlifting. …
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Deadlift Sticking Points – The Knee area
Watch the video above to learn how to better your lift if your deadlift sticking point is around the knee area.
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Can You Deadlift And Rack Pull On The Same Day?
Deadlifts and Rack Pulls Deadlift – known as the “king of the lifts”. It is a great compound movement that works the majority of your posterior chain. Learn how to …
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How To Progress Past Deadlift Sticking Points
Deadlift sticking points are frustrating! We want to help your get past them! There are a few key areas they usually occur including: Off the ground Around the knee Lockout …
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How To Deadlift Properly – The Definitive Guide
Learn How to Deadlift with Proper Form: The Deadlift Guide This is how to deadlift with proper form: Starting position stand having your mid-foot under the barbell Hinge over and …
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Learn Why Rear Delt Exercises Hold the Key To Strong Shoulders
Rear Delt Exercises Before getting into rear delt exercises lets take a step back and look at what are your rear delts? Rear deltoids are the muscles at the back …
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4 Dieting Mistakes To Avoid In 2020!
What are some of the biggest dieting mistakes people often make? Working as a fitness coach I have come across multiple mistakes which are easy for people to make. With …
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Should You Always Use a Mix Grip Deadlifting?
Deadlift Grips There are 3 main deadlift grips. Double overhand Mixed grip Hook grip One of the more popular deadlift grips is the mixed grip one hand pronated and the …
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Progress Stopped? Learn How to Break a Strength Plateau
Have You Hit A Wall? Watch the video above or read the summary below to learn steps you can take to break past plateaus. Often times when people start working …
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