October Workout Ideas, Plans & Programs

Woman working out

Fitness, Strength and Health Plans

Are you stumped and need ideas?

We got your back, each month we will be releasing workout samples and ideas in-case you need some guidance.

Download the free sample plan below that resonates with your goals.

Download “General Fitness - Muscle & Cardio” General-Fitness-Muscle-and-Cardio-Sample.xlsx – Downloaded 563 times – 111 KB

Download “Advanced Strength Home Workout” At-Home-Workout-Advanced-Strength.xlsx – Downloaded 93 times – 80 KB

Download “Hybrid Strength & Muscle Program Sample (Powerlifting focused)” Hybrid-Muscle-Strength-Plan-Intermediate-Sample.xlsx – Downloaded 373 times – 87 KB

Full Strength Workout Template

Need more then the sample? Move straight into a 16 week strength program for only $20

Custom Options & Coaching

The free workout samples are a great starting point. Having customized workout plans towards your goals will be the most optimal route for success. Let us help

12 week custom workout plan

Strength Coaching