Whether due to cardio or weight training, our body appreciates sports activities practically. However, this last form of training (with weights) is usually associated only with those people who seek to improve their body aesthetics, and in the eyes of some individuals, it is less effective in improving cardio. Here are our top 10 benefits of weight training for men. Follow us!
Benefits of training with weights for men
But is it like that? What are the benefits of weight training for men? In the following lines, you can find the answers to these questions.
1. Reduce stress
Physical training helps reduce stress, and so does weight training. It is an ideal way to release tensions after a long day of work. Specialized weight training relaxes us after the intense session with dumbbells or free weights. Studies suggest that this form of training increases the production of norepinephrine: a neurotransmitter that can moderate the brain’s response to stress. It also reduces the levels of cortisol, a hormone that regulates and mobilizes energy in stressful situations, but that in excess or unnecessary situations causes side effects.
2. You will live more
Physical exercise is health and strength training helps you live longer. Since this last form of exercise helps increase muscle mass, a study from the University of California Los Angeles (UCLA) found that the more muscle mass, the less likely to die prematurely. So. Weight training would help increase people’s life expectancy.
3. Help to sleep better
Weight training helps to sleep well. It is because it stimulates the release of serotonin, which increases the levels of melatonin in the body, a hormone that intervenes in the synchronization of the natural cycle of sleep and wakefulness. A study shows that men who performed resistance training three days a week improved the quality of sleep compared to those who did not train.
4. Weight loss
It is common that many people associate fat or weight loss with aerobic training, thinking that when running long distances the body burns fat faster. However, studies suggest that high-intensity weight training not only burns calories during exercise, but also afterward, it increases metabolism and, therefore, continues to burn calories for the next 24 hours after the training session. Over time, the increase in muscle mass causes basal metabolism to increase. The basal metabolism is the calories that we burn when we do not perform physical activity, that is, it is the energy necessary to maintain the correct functioning of the organs, respiration, body temperature, etc. It causes that, even when we rest, our body is burning more calories.
5. More strength
One of the most substantial benefits of weight training for men is to increase strength. Lifting weights are undoubtedly the training par excellence. That does not mean that this is the only physical capacity that we can work with this method because with the lifting of weights it is possible to work strength, resistance, speed. Now, the improvement in the different physical qualities will depend on various variables, such as volume or intensity, etc.
6. Healthier bones
A greater muscle mass is not the only positive result of lifting weights, but the bones are also strengthened. According to research, weight training increases bone density and osteocalcin levels, an indicator of bone growth, by 19%.
7. Improves endurance and also the cardiovascular capacity
Strength training has its benefits, as do aerobic training, and although the vast majority of people usually associate weight training only with strength training, combined exercise seems to be the best option to improve both physical qualities. A methodology that employs both forms of training is mixed training. This approach strengthens the muscles, provides cardiovascular benefits. It has been proven that the benefits of this form of weight training are greater than the individual structure of aerobics or cardio.
8. Reduces the risk of injury
Since weight training reduces the strength of bones, connective tissues, and joints, it also reduces the possibility of injury and prevention. Joints, tendons and strong ligaments are essential to prevent the pain of osteoporosis, and also to improve athletic performance.
9. It helps you perform better in many sports
Therefore, weight training helps athletes to perform 10/10. It helps you to run more and to perform better in many sports. Therefore, weight training helps athletes to perform more when combined with other types of training. For example, a 200-meter athlete who works anaerobic resistance with sprints can also increase speed if he performs strength exercises with weights for the lower trunk.
10. Devotion to the diet
It is easier to follow a diet when we train. This is what a study from the University of Pittsburgh suggests, which included a sample of 169 overweight subjects. According to the results, those subjects who trained and followed a diet were able to control the daily intake of 1500 calories compared to those who did not train with weights. The latter also ate more sugar and fat-rich products.
The most favorable benefit of weight training for men is not known that it also improves heart health. Studies suggest that resistance routines with weights reduce blood pressure. In some cases as effectively as medications. The American Heart Association recommends that adults perform weight training at least twice a week.
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