Brain Freeze! Why Do We Get Them?
Brain freeze is almost a part of the summer! Do you ever eat ice, drink a slurpie or consume anything cold too quick then get that numbing feeling in your …
Read MoreAuthor: Kafui Hotsonyame
Is your Food Intolerance Inhibiting your Fitness?
Author: Jennifer May Do you find yourself tiring more quickly than your used to? Do you feel breathless, bruise easily, struggle with long recovery times? Do you experience generalised fatigue …
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HOW FAR CAN YOUR HEART GO?
Author: Felicity Dales – Body Torque People say that muscles need to be stretched and bent to gain strength. And if the heart is a muscle, how far can it …
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4 Great Single Leg Exercises for Soccer Players
Why does it matter? Soccer is a sport that comprises of a lot of single leg movement, far too often players omit training balance and single leg strength. Soccer players …
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Building Strength | How I added over 200 lbs to my total in 1.5 years!
Kafui Hotsonyame Background The last year and a half has been quite the ride. I went from my first powerlifting competition in March of 2018 to competing for Team Canada …
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4 Superstar Soccer Prodigies
Meet these 4 up and coming soccer prodigies 0:01 – Nick Seyda 5:52 – Chase Carrera 12:04 – Dylan Pimentel 17:49 – Ariana Dos Santos Keep an eye out for …
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6 Easy Health Habits for Seniors
Photo via Pexels Author Jason Lewis. Taking charge of your health when you get older can feel like an uphill battle, but it doesn’t have to be. Your body may …
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TriggerPoint Grid Foam Roller Review – Vs STD Foam
Trigger Point Grid Foam Roller The Grid Foam Roller VS Regular Foam Size – in length is smaller than a lot of other foam rollers with a focus on pressure. It provides …
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An Overlooked and Very Effective Way to Train Your Core
Pallof Press When talking about great exercises to target your core muscles including your abdominals we often hear about the plank and deadbug variations. Don’t get me wrong they are …
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Meet 10-year-old Dylan Pimentel | Next Soccer Star
Dylan Pimentel trains 6 days a week and has soccer skills you would not believe! Check him out above.
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