5 Top Benefits of Training for Runners

The benefits of Strength Training aren’t hidden from the world. Everyone who is even remotely associated with physical fitness and working out is well aware of the kind of health benefits that Strength Training offers.

From dealing with lousy cholesterol to eliminating fat, Weight and Strength Training has a lot to offer. However, in this article, we will focus on the Benefits of Training for Runners enabling our audience to learn more about the effects of strength training on runners

The Benefits of Training for Runners have been making the rounds recently, and it is only fair that we talk about these benefits in detail.

1. A Strong Core for a Strong Runner

While running itself is a rather tiresome and exhaustive sport; runners do need to spend a considerable amount of time prepping for the races and marathons. The training can be in various forms, but undoubtedly the most effective one happens to be strength training.

The Benefits of Training for Runners are immense and allow for a stronger core. A stronger core keeps an individual balanced and will enable them to manage their body weight rather well. This is something absolutely essential when one is a passionate runner. 

Balance, endurance, and resistance are the core values that keep a runner going, and if you haven’t quite understood the pun yet, these values can only come into live action if the core is worked on and strengthened.

• Gives your Speed the Push it needs.

Believe it or not, strength training allows an individual to explore their capacity as a runner. There has been a certain amount of scientific research that suggests the Benefits of Training for Runners include running faster.

The studies and research conclude that strength training improves neuromuscular coordination immensely. This, in turn, makes an individual faster and encourages efficiency. In basic layman terms, including weight training into your regular cardiovascular and aerobic exercises can lead to a noticeable increase in your running speed.

The simple reason behind that is the fact that when you have built on a certain amount of muscle, they no longer require excess energy to maintain a faster pace.

• Strength Training for an Efficient Metabolism

There are quite a lot of people who resort to running for weight loss purposes. When the goal and ambition is to lose the extra pounds, it is imperative to incorporate strength training in the running program that you are following.

Needless to add, strength training is a rather aggressive tool that one can always use when it comes to building muscle. This muscle, in turn, makes the metabolism efficient as well as faster. A faster metabolism, of course, means more calories getting burned with every effort you make.

The exciting part here is the fact that when you work on building muscle mass, you burn extra calories even when you are at rest. Burning calories while sweating at the gym as well as burning calories while lying in your bed comfortably doesn’t sound like a bad deal at all.

• Injuries are likely to take the Backseat

This particular benefit is related to the first point we made about the core. The core along with the lower body is basically what keeps your endurance level high and keeps you safe from any injury or fatality.

If you work on your core as well as your leg muscles, it is somewhat likely that you can continue your running not just for a longer time but also maintain the form that it requires for you to maintain. This form and the regularity or muscle use is going to keep things going in a flow.

The muscles being in use and running inflow is an automatic qualifier into a healthier body. In this case, a healthy body refers to an injury-less body. Even though the use of these muscles correctly is going to be beneficial for the entire body, it specifically targets the lower back

There are quite a lot of people who experience lower back pain when they start exercising or running, and these are usually due to the lack of muscle or an imbalance of muscles in one’s body. Strength training takes care of that and allows you to actively work on your form and posture while doing workouts other than weight training too. In this case, particularly, running.

Pain and discomfort are vital components when we talk about the injury but what these injuries full of pain and discomfort lead to are even worse. In most cases, injuries and discomfort end up demotivating runners or people in general. This demotivation can completely get an individual off the healthy track.

The point remains that in order to avoid injury and consistently work on your body, you need to incorporate strength training as a significant aspect. Weight train, run faster with more endurance and stay motivated!

• Makes your Bones Stronger

There is no denying the fact that our bone structure is pretty much the premise and foundation of our entire body. A muscle getting pulled or twisted can hurt, but any injury related to bones doesn’t just hurt more but also is a lot more severe as it directly affects our functionality.

Running requires strong bones in order to make sure the runner doesn’t hurt himself or end up with a fatal injury. The very same bones are necessary for the runner in order to maintain functionality. If an individual invests time and effort into strength training, this functionality becomes easier.

Our bones start to get weaker as we grow old. This is a natural process. However, there is research that provides us with facts and figures that clearly state how beneficial strength training can be to slow down bone loss. 

This is a benefit that works particularly well for people who have diseases like Osteoporosis in their genetic system. These people can maintain the right balance between their running as well as strength training schedule and stay free of the disease in old age.

If you want running to be more comfortable and convenient along with being effective for your purpose, it is highly recommended that you collaborate it with some strength training. It is a golden combination that can yield exceptional results.