What are some core exercises I can do for powerlifting?

Core Exercises you can do for Powerlifting include:

• Plank
• Side Plank
• Bird Dog
• Paloff Press

Importance of Core for Powerlifters

The core group of muscles help to stabilize your spine throughout movement. Having a strong core can be beneficial during compound lifts because it will help you to maintain overall stability throughout the lift.

Isometric core exercises like the plank are great because they train your body to maintain a position while stressing your abdominals.

Anti rotational exercises like Bird dog and Paloff press help to to ensure you can maintain stability while resitance on opposing force.

Is it mandatory to do core exercises

There are a lot of benefits when it comes to doing core exercises like the ones listed above. But we should also get into head space that any compound exercise can be a core exercise. You should always be actively engaging your core muscles when exercising. Especially during Squats, bench and deadlifts. If we get into the headspace of regularly engaging our core muscles it will naturally help to create a stronger core and will greatly aid you in your lifts.

Does having abs mean you have a strong core?

A common misconception people have is that abs = strong core. In a lot of cases the six pack abs look depends on your body fat percentage. As a result, it does not speak to how functional your abs/core muscles actually are. It is very possible to have a six pack and weak core! The video below walks through the importance of your core group of muscles as a whole. Additionally, it walks though how to do some great core exercises!