Improve Reaction Time | Agility Drills
Improve Reaction Time & Reflexes Improving your reaction time can have a huge impact in your sport and daily life. As an athlete no matter what the sport you have …
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Summer Ab Series | Volume 3 | What Is your Core?
What Is Your Core? Here is the third and final installment of our Summer Ab Series! Catch the first and second if you haven’t already. In the episode we the …
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How To Set Up Your Squat To Lift Heavier
How To Set Up Your Squat Squat setup is key as it prepares you to execute the lift safely and effectively. A proper setup can not only help you squat …
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Can Improving Your Internal Rotation Help Your Squat?
Hip Internal Rotation Often times, when people are squatting they are quick to address the importance of external rotation at the hip. This is very important, but so is internal …
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How Pause Reps Hold The Key To Strength Gains
Pause Reps What is a pause rep? A Pause rep is exactly what you are probably thinking in your head right now. Simply put you pause at some point during …
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Learn How To Gain Strength And Break Plateaus
KEYS To Gaining Strength When it comes to getting stronger, we have all heard the basic principles. Generally, between 1-6 reps is the range for strength, 8-12 for building muscle …
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LEARN TO DO A ONE ARM PULL UP?!
One Arm Pullup The one arm pull-up is an advanced Calisthenics (bodyweight) exercise. Furthermore, we recommend you can do around 12-15 strict pullups before attempting the one arm pullup. The …
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Add More Stability To Your Life | Stabilization Exercises
Applying Stabilization Exercises Everyone can benefit from adding strength and stability exercises to their workouts. Life doesn’t always happen symmetrically, sometimes you may be carrying more weight on one side …
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Start Using This Cue To Build a Bigger Deadlift
Deadlifting Heavy Whether you are an athlete, powerlifter, or individual which enjoys lifting. You probably know the many benefits of deadlifts. First, before you try and focus on building a …
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How To Fix Your Squat | Knees Caving In Fault
How To Fix Your Squat Squats are a great exercise for building your lower body. However, to get the most out of this exercise, you need to do it right! …
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