One Arm Pullup
The one arm pull-up is an advanced Calisthenics (bodyweight) exercise. Furthermore, we recommend you can do around 12-15 strict pullups before attempting the one arm pullup.
The exercise requires an enormous amount of back strength, supplemented by your biceps and core muscles to help stabilize your body.
Steps To Doing Your First One Arm Pullup
Follow the steps in the video below and you will be on your way to completing one arm pullups!
One Arm Pull Up Progressions
- Single arm Trx Row
- Single arm Dead hangs
- Assisted Single arm Pullups
- Assisted Jumping Single arm Pull ups
Try these exercises in order. When you can do about 5-10 controlled jumping single arm pullups you will be well on your way to doing your first one arm pullup!
Give these exercises a try and let know what you think in the comments below.
Not quite ready for a one arm pull-up yet? That is okay try these regular pull up progressions.
