How To Set Up Your Squat
Squat setup is key as it prepares you to execute the lift safely and effectively. A proper setup can not only help you squat more, but also help decrease the risk of injury. There are multiple ways to setup when squatting but the essentials stay the same. Keep your feet flat and glued to the ground, knees out or parallel to toes, and abs and core engaged.
Watch the video below to catch how you can setup your squat for strength!
