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Trainer Workouts

News & Entertainment / Trainer Workouts

Road to Nationals | Talking Consistency

December 28, 2019December 28, 2019 - by Kafui Hotsonyame

Catch the latest episode in my road to Nationals. I’m just wrapping up my first training block as we cover the importance of consistency in not just the gym but …

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deadlifting 705 lbs
News & Entertainment / Trainer Workouts

WILL THE IPF UNOFFICIAL DEADLIFT RECORD FALL – STAY TUNED

October 26, 2019October 26, 2019 - by Kafui Hotsonyame

Ontario Provincial Powerlifting Championships Sunday November 3rd, at 8:30 am EST I will be competing at the Ontario Provincial Powerlifting Championships. The competition takes place in Bowmanville Ontario at the …

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deadlift
Strength / Trainer Workouts

How I lifted Over 80 000 lbs | Powerlifting Competition Prep

July 28, 2018 - by Kafui Hotsonyame

Powerlifting Competition Prep I am five weeks out from  the Central Powerlifting Competition under the Canadian Powerlifting Association. I decided to capture a bit of my story by filming a …

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box jumps
Featured / Legs / Trainer Workouts

Top 4 Box Jump Variations

October 3, 2017October 3, 2017 - by Kafui Hotsonyame

Box Jumps Great plyometric exercise which are a great way to improve explosive power, help you jump higher and get faster. Box jumps target your fast twitch muscle fibers, your …

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Lateral steps outdoor workout
Athlete's / Legs / Trainer Workouts

Outdoor Workout For Athletes

July 9, 2017April 13, 2018 - by Kafui Hotsonyame

Build your legs with this outdoor workout for athletes You don’t always need a gym to get in a good workout, get creative and use the resources around you. This …

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Arms / Trainer Workouts / Upper Body

Upper Body Chest, Triceps & Abs Circuit

May 28, 2017September 27, 2017 - by Kafui Hotsonyame

A Tri set is three exercises performed one after the other without rest in-between. They are good because they allow you to train several muscle groups in a shorter amount …

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Athlete's / Trainer Workouts / Upper Body

Show Me The Ropes – Upper Body Workout

May 23, 2017September 27, 2017 - by Kafui Hotsonyame

I put three exercises together to form this upper body workout. Weighted pull from plank position Rope climb Battle ropes Go through each exercise, then take a 45 – 60 …

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arm curls
Arms / Trainer Workouts

How to Build Bigger Arms

April 30, 2017September 27, 2017 - by Kafui Hotsonyame

Check out this quick arm circuit which is guaranteed to give you an arm pump! In order to grow your arms, you will want to understand the anatomy of your …

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stair climb
Athlete's / Legs / Trainer Workouts

Explosive Leg Workout For Athletes

April 23, 2017September 27, 2017 - by Kafui Hotsonyame

Great explosive Leg Workout with a little bit of upper body. This is an effective way to build strength and conditioning. Use this workout to help elevate your performance.   …

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Full Body / Trainer Workouts

Benefits Of The Deadlift

April 2, 2017September 19, 2017 - by Kafui Hotsonyame

Deadlifting! Pick up the weight and put it back down, sound simple enough? Deadlifting is one of the best exercises for athletes wanting to get faster, stronger and become an …

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