Road to Nationals | Talking Consistency
Catch the latest episode in my road to Nationals. I’m just wrapping up my first training block as we cover the importance of consistency in not just the gym but …
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WILL THE IPF UNOFFICIAL DEADLIFT RECORD FALL – STAY TUNED
Ontario Provincial Powerlifting Championships Sunday November 3rd, at 8:30 am EST I will be competing at the Ontario Provincial Powerlifting Championships. The competition takes place in Bowmanville Ontario at the …
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How I lifted Over 80 000 lbs | Powerlifting Competition Prep
Powerlifting Competition Prep I am five weeks out from the Central Powerlifting Competition under the Canadian Powerlifting Association. I decided to capture a bit of my story by filming a …
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Top 4 Box Jump Variations
Box Jumps Great plyometric exercise which are a great way to improve explosive power, help you jump higher and get faster. Box jumps target your fast twitch muscle fibers, your …
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Outdoor Workout For Athletes
Build your legs with this outdoor workout for athletes You don’t always need a gym to get in a good workout, get creative and use the resources around you. This …
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Upper Body Chest, Triceps & Abs Circuit
A Tri set is three exercises performed one after the other without rest in-between. They are good because they allow you to train several muscle groups in a shorter amount …
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Show Me The Ropes – Upper Body Workout
I put three exercises together to form this upper body workout. Weighted pull from plank position Rope climb Battle ropes Go through each exercise, then take a 45 – 60 …
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How to Build Bigger Arms
Check out this quick arm circuit which is guaranteed to give you an arm pump! In order to grow your arms, you will want to understand the anatomy of your …
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Explosive Leg Workout For Athletes
Great explosive Leg Workout with a little bit of upper body. This is an effective way to build strength and conditioning. Use this workout to help elevate your performance. …
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Benefits Of The Deadlift
Deadlifting! Pick up the weight and put it back down, sound simple enough? Deadlifting is one of the best exercises for athletes wanting to get faster, stronger and become an …
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