Accidental World Record Deadlift Attempt 83kg Class
83kg World Record Deadlift Attempt The current World record Deadlift for the 83kg is 325.5kg at the time of writing this article. Catch the crazy story of the accidental World …
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How To Set Up Your Squat To Lift Heavier
How To Set Up Your Squat Squat setup is key as it prepares you to execute the lift safely and effectively. A proper setup can not only help you squat …
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How I lifted Over 80 000 lbs | Powerlifting Competition Prep
Powerlifting Competition Prep I am five weeks out from the Central Powerlifting Competition under the Canadian Powerlifting Association. I decided to capture a bit of my story by filming a …
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How Pause Reps Hold The Key To Strength Gains
Pause Reps What is a pause rep? A Pause rep is exactly what you are probably thinking in your head right now. Simply put you pause at some point during …
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Learn How To Gain Strength And Break Plateaus
KEYS To Gaining Strength When it comes to getting stronger, we have all heard the basic principles. Generally, between 1-6 reps is the range for strength, 8-12 for building muscle …
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LEARN TO DO A ONE ARM PULL UP?!
One Arm Pullup The one arm pull-up is an advanced Calisthenics (bodyweight) exercise. Furthermore, we recommend you can do around 12-15 strict pullups before attempting the one arm pullup. The …
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Start Using This Cue To Build a Bigger Deadlift
Deadlifting Heavy Whether you are an athlete, powerlifter, or individual which enjoys lifting. You probably know the many benefits of deadlifts. First, before you try and focus on building a …
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Local Powerlifting Competition | National Qualifying Total
Local Powerlifting Competition After playing competitive soccer since I was ten years old and lifting heavy on my off season. I finally decided to jump all in to the powerlifting …
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Powerlifting Meet Prep – Road To First Competetion
Powerlifting Meet Prep I am currently 1 week out from my first powerlifting meet. One of the major questions for new lifters is how do I prepare? There is loads …
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