Local Powerlifting Competition | National Qualifying Total


Local Powerlifting Competition

After playing competitive soccer since I was ten years old and lifting heavy on my off season. I finally decided to jump all in to the powerlifting world by competing in my first meet. I did the Vault Open in Guelph Ontario on March 4th. To my surprise the meet went amazing. Furthermore, I was able to hit a qualifying total for Nationals winning my weight class and overall best male lifter!

Check Out a Recap of How I Did Below

Summary of lifts

  • Squats: 217.5 kg / 480 lbs
  • Bench Press 140 kg / 308 lbs
  • Deadlifts 295.0 kg / 650 lbs
  • Final Total 652.5 kg/ 1423.5 lbs

How to Qualify For Nationals in the Canadian Power Lifting Association?

In Ontario you must do regionals within two years of Nationals and provincials within one year of nationals.

Check out the qualifying standard for Ontario here.

Find the Qualifying totals here