Your Number One Source For Fitness
By Amanda Campbell Sports Kinesiologist, Speaker, Author “Amanda believes that flexibility builds resilience. Overcoming adversity, Amanda discovered that a flexible mindset impacts everything that matters: your body’s ability to repair, …
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Author: Darcy Cudmore Whether you are a lifelong fitness enthusiast or someone just getting into working out on a regular basis, a home gym is never a bad idea. There …
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Trends we can leave behind in the last decade The fitness industry has always been very trendy. It seems like every year there is a new diet, workout, or gadget …
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By Tom Watson, Money Writer at Mozo.com.au There’s a common misconception that eating cheaply and eating well can’t go hand in hand. While it may take a little more time …
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Author: Ellice Whichello Building That Bootylicious Booty – The Ultimate How to Guide Wake up early & ditch the snooze button! Lace up & get going in your favourite sneakers …
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Photo via Pexels Author Jason Lewis. Taking charge of your health when you get older can feel like an uphill battle, but it doesn’t have to be. Your body may …
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The benefits of Strength Training aren’t hidden from the world. Everyone who is even remotely associated with physical fitness and working out is well aware of the kind of health …
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What is the best way to lose weight or what is the best fat loss program? There is a lot of back and forth on this topic and a lot …
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Author: Georgia It’s no secret that regular exercise has an endless number of benefits for not only the body but also the mind. When your alarm goes off at the …
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Author: Warner Cobb These days’ people do many things to keep their body in good shape. We all want to stay healthy and in good shape. However, if we look …
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