How To Mentally Prepare For A Big Lift

person holding black barbell

How can you mentally prepare for a big lift?

When getting ready for a big lift it’s important to stay calm. Whether that is in the gym or competition remember the weight will be heavy but you are strong enough to do it. Furthermore, develop consistent routines that will help prime you for the big lift. One common factor in most successful professional athletes is they have a consistent pre-game ritual. The consistency helps tell their body it’s go time and primes them for the task at hand which can provide a phycological advantage!

Catch the video above to learn more about preparing for a big lift, game or performance!