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Author: Savannah Taylor Sleep is not merely a break from training; it is a critical component of athletic life, akin to nutrition and exercise. It’s during deep sleep that the …
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Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …
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Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …
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Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …
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Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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The benefits of powerlifting are numerous. They include stronger bones and muscles, weight management, confidence, and improved athletic performance. If you’ve been powerlifting on your own for any length of …
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Author – Dane Ford Please note this post was submitted by a guest fitness professional and may or may not reflect the views of Kafui Fitness. The squat is an …
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How can you mentally prepare for a big lift? When getting ready for a big lift it’s important to stay calm. Whether that is in the gym or competition remember …
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Build muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …
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