Full Body Archives - Kafui Fitness

Full Body Explosive Workout: Power Exercises

February 18, 2018February 18, 2018 - by Kafui Hotsonyame

Get Explosive with These Power Exercises If you want to get faster, stronger and build power in your movements you have to train with explosive movements. This workout will go …

Full Body / Training / Workouts

How You Can Get A Great Workout At Home With 6 Exercises

January 18, 2018April 21, 2020 - by Kafui Hotsonyame

Get a Great Workout at Home Sometime the conditions outside are not optimal and you can not always get to the gym. By the end of this article you will …

Full Body / Workouts

Great Full Body & Calisthenics Workout

January 10, 2018January 21, 2018 - by Kafui Hotsonyame

Full Body Workout This great full body workout will target the majority of your major muscle groups. The workout combines calisthenics with resistance training. What is Calisthenics? Calisthenics is the …

Athlete's / Featured / Full Body / Training

8 Great Exercises For Athletes

January 5, 2018February 16, 2018 - by Kafui Hotsonyame

8 Great Exercises For Athletes Here are eight great exercises which will help elevate any athlete. 1. Bosu ball squats We all know squats are a must for most athletes …

Athlete's / Featured / Full Body / Training / Workouts

How to Get Faster – Full Body Workout

August 14, 2017January 29, 2018 - by Kafui Hotsonyame

Importance of Strength If you want to get faster you need to get stronger, improving form will definitely help. It is key to train your fast twitch muscle fibers and …

Full Body / Trainer Workouts

Benefits Of The Deadlift

April 2, 2017September 19, 2017 - by Kafui Hotsonyame

Deadlifting! Pick up the weight and put it back down, sound simple enough? Deadlifting is one of the best exercises for athletes wanting to get faster, stronger and become an …