How To Avoid A Bicep Tear When Deadlifting
How to avoid a bicep tear when deadlifting? To avoid a bicep tear when deadlifting ensure you are deadlifting with completely straight arms making sure there is no flexion in …
Read MoreAuthor: Kafui Hotsonyame
German Volume Training 10×10 For Muscle Growth
Build muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …
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Should I Deadlift Twice A Week?
How Often Should I Deadlift Each Week? Deadlift frequency depends on your experience and adaptation levels. If you are a beginner I would recommend deadlifting 1/time a week. Furthermore, because …
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What are some core exercises I can do for powerlifting?
Core Exercises you can do for Powerlifting include: Plank Side Plank Bird Dog Paloff Press Importance of Core for Powerlifters The core group of muscles help to stabilize your spine …
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How Do I Know If I’m Deadlifting Properly?
Are you a new to deadlifting and wonder if you are doing the exercise correctly? What are some best practices to ensure that you are deadlifting properly? Learn the basics …
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What Gym Exercise Can Be Deadly If Done Wrong?
When working out form should always be a top priority! Now I know some people will click on this article already expecting me to list exercises like deadlifts, squats, and …
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Popular Strength Plans Review | 531 vs Smolov Jr
How to decide between a strength program? Realistic Flexible within your schedule Enjoyable Contains progressive overload Appropriate to your fitness and ability levels The best strength plan will be one …
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10 Commandments of Strength Training
Are you a powerlifter, weightlifter, strength athlete or just anyone looking to improve your strength? What are the Ten Commandments of Strength Training? Watch the video above for an in-depth …
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Overrated or Underrated | Powerlifting Edition
Here is our fun take on the Overrated or Underrated game…Powerlifting edition! Accessory exercises – properly rated. There are a lot of lifters that understand the value of accessories. On …
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World’s Longest Field Goal- Robot vs NFL Kicker
Watch the video above to get a look to the World’s longest Field Goal. It features the NFL’s record holder Matt Prater vs a field kicking robot. How do you …
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