Should I Deadlift Twice A Week?

How Often Should I Deadlift Each Week?

Deadlift frequency depends on your experience and adaptation levels. If you are a beginner I would recommend deadlifting 1/time a week. Furthermore, because deadlifts can be so demanding most individuals will be fine with deadlifting 1 time a week. If you are an intermediate to advanced powerlifters that has stopped seeing progress in the lift. That will be a time to experiment by adding in a second deadlift day.

When doing so create a primary and secondary day where you are varying the intensities to ensure you do not burnout out from deadlifting too often in one week.

Watch the video above to learn more about deadlifting twice a week.