Looking Inside Your Shoulder – Rotator Cuff Muscles
Rotator Cuff Muscles Your rotator cuff muscles are located in your shoulder joint the function to: Rotate the shoulder joint stabilize and move the shoulder hold your humerus bone in …
Read MoreAuthor: Kafui Hotsonyame
Total Arm Workout – Sculpt Your arms
Total Arm Workout This is a great total arm workout which not only targets your biceps and triceps but also your forearms brachialis and brachioradialis. The exercise consists of 2 …
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Muscular System At a Glance
Muscular System Types of Muscle Skeletal muscle (voluntary): Gives form to the body and helps to produce movement. Cardiac Muscle (involuntary): Forms the wall of your heart Smooth Muscle (involuntary): …
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The Skeletal System at a Glance
The Skeletal System Muscles and bones are directed by the brain and create movement for your body and physical activity. The Human skeleton has 206 bones and most are involved …
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Major Components of Physical Fitness
We are covering the components of physical fitness Primary Aerobic and Cardiovascular The capacity of the body to take in and utilize oxygen (O2). Includes the ability to get rid …
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Workout Drills For Speed
Training for strength, endurance or both? The advantage of including agility drills to your workout program can take your game to the next level. All competitors can benefit from developing …
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Get Explosive – Med Ball Rotational Slams & Depth Jumps Workout
Try this workout in order improve your explosive power and presence in your sport. The Medicine ball rotational slams are working a lot of your upper body. They target your …
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Advanced Bodyweight Exercise Progressions (Pushup)
Body-weight Training Body weight training should be an essential part of any workout plan. We often forget the benefits body weight training can have in our pursuit to lift more …
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How To Squat Lower
Squat Lower Squats are a great exercise with many functional benefits. The Problem with squats is not the exercise but the individual. A lot of people do squats wrong or …
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Exercise Principles
It is important to understand exercise principles in order to get the most out of your workouts. Principle of Overload In order to develop muscle, they need to be challenged …
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