Food & Calorie Calculator
Food & Calorie Calculator Please note these are just estimates and guidelines. There are many factors which can change your daily required calories such as exercise. It is very important …
Read MoreAuthor: Kafui Hotsonyame
Basal Metobolic Rate
Basal Metabolic Rate (BMR) What is it? The minimum number of calories your body needs to survive is the basal metabolic rate. An Example would be if you sat on …
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Back to Strength Workout: Heavy Deadlifts, Shoulders, Plyo’s
Full Workout Deadlifts 3 sets x 5 reps Shoulder Press super set with Pullups x 4 sets Lateral jumps 6 reps / leg x 3 sets Watch the workout below
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How To Optimize Your Step Ups
Learn How to Optimize Your Step Ups First let’s talk a bit about the exercise. Step ups are a great way to build and strengthen your legs. There are many …
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Basic Components of a Complete Exercise Program
Components of a Complete Exercise Program A full and complete exercise program is like a sturdy table, If one leg is wobbly it will throw off the whole table. Everyone …
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Vacation To Jamaica Vlog! Cruise, Falls, & Beach Olympics
Here is a fun video showing my trip to Jamaica! This video walks through my seven day stay, highlights include the cameraman cruise, snorkeling and climbing Dunn’s falls. Sit back …
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Happy Shoulders! How to fix Shoulder Pain
Your shoulders are a ball and socket joint with a lot going on. It is important to take proper care of your shoulders in order to keep them healthy, happy …
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Top 4 Box Jump Variations
Box Jumps Great plyometric exercise which are a great way to improve explosive power, help you jump higher and get faster. Box jumps target your fast twitch muscle fibers, your …
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Levers & The Laws of Motion: HOW TO LIFT SMARTER
Classes of Levers When you think back to your elementary school days, you might remember learning about levers in science class. There are three classes of levers which effect effort …
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Benefits of Cardio Respiratory Fitness
Cardio Respiratory fitness is one of the major components of physical fitness. It relates to your bodies capacity to provide your muscles with enough oxygen to carry out movement and …
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