How To Front Lever & Progressions
How to Front Lever What? Front Lever is a calisthenic movement which heavily utilizes your abdominals. Furthermore, the exercise engages your whole core your lower back has to stay engaged …
Read MoreAuthor: Kafui Hotsonyame
How To Maintain Weight Over The Holiday Season
Maintain Weight Over The Holiday Season Weight is a simple equation right? If more calories come in than is burned you gain weight, if more is burned than consumed you …
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Broaden Your Perspective- Don’t Get Stuck In Fitness Trends
Broaden Your Perspective One of the most important aspects of fitness is having an open mind. There is so much information out there already. Sometimes it can get easy to …
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You Gotta Try These Two Ab Exercises!
Two Must Try Ab Exercises Try out these two great ab exercises below and make sure to add them to your workout regimen. The first exercise requires a great deal …
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Wendler’s 5/3/1 Powerlifting Program
Wendler’s 5/3/1 Powerlifting Program Build Strength Personally I have used this program to increase strength and it worked! If you are purely focused on increasing your strength I would recommend …
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Common Cardio Machine Mistakes To Avoid
Common Cardio Machine Mistakes Cardio machines can be very useful especially when conditions outside are not optimal. With that being said it is still important to use the equipment properly. …
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Building Strength With 5×5 Training Program
Building Strength 5×5 Training Program What is 5×5’s 5×5’s is a very popular strength program where you do 5 sets of 5 reps of the exercise. I like to base …
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How To Deadlift! Proper Cues and Setup
Learn How To Properly Deadlift The deadlift can be an intimidating exercise for newbies and beginners or even seasoned vets which don’t know how to perform the exercise correctly. Deadlifts …
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Learn How to Do a Backflip
Learn How To Do a Backflip Strength Backflips are a very explosive movement which requires a great deal of strength. Having strong and explosive leg muscles is very beneficial. Exercises …
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1 Rep Max Calculator
Calculate Your 1 Rep Max You do not always have to push your body to the limit to find your 1 rep max. Use this calculator to find approximately where …
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