Food & Calorie Calculator
Please note these are just estimates and guidelines.
There are many factors which can change your daily required calories such as exercise.
It is very important to get a balanced diet including all of your macro-nutrients protein, carbohydrates and fats. Furthermore, you also need the micro-nutrients as your vitamins assist with most bodily functions.
For more details on macro-nutrients and figuring out how much is required refer here.
